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Mind, Body, Spirit 3 In 1 Journal Blank Pages

Regular price £12.40 GBP
Regular price Sale price £12.40 GBP
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Sometimes compartmentalizing yourself can create a more focus approach to journaling. With our 3 in 1 Mind, Body and Spirit journal, you can use this journal for "checking-in" with yourself. A great journal to use while meditating or during mindfulness practices. A possible strategy for using this journal would be to ask and answer these 3 questions... Mind: "What has been heavy on my mind lately?" Body: "What areas of my body has the most tension?" Spirit: Ask yourself "Am I" based questions. "Am I this thought?" "Am I this emotion?" "Am I feeling this way because..." etc. This area will help you solve or realize why you may feel the way you do in the mind and body. 75 Blank Pages. 3.5" x 8.5" Size.