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Stress Less Journal

Regular price £46.00 GBP
Regular price Sale price £46.00 GBP
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Our popular Stress Management Journal is here to help you stay calm in stressful situations. With 7 chapters of cognitive exercises, daily habit and mood trackers, advice and journal pages. Learn to stay calm in stressful situations Strategies for managing your stress Helps you manage stress and anxiety symptoms Vegan leather stress and anxiety journal WHY WE CREATED THIS PLANNER With stress and anxiety at an all-time high, we decided to create a journal that helps to untwist negative and anxious thoughts, identify stress triggers, and restore calm. With psychological exercises and techniques, this journal has been designed to help manage stressful times and make every day a positive one.