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Workout Planner

Regular price £40.00 GBP
Regular price Sale price £40.00 GBP
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The workout planner contains daily spreads combining workout goals with meal prep, it will help you edit your daily routine, keep track of your daily meals and exercise, evaluate your progress, and get fitter than ever. Easily record your meals: breakfast, lunch, dinner, and snacks  Keep track of your daily activity and exercises and grade your progress Simple daily layout limits distractions Makes tracking your progress easier than ever  HOW TO USE Each daily spread combines meal planning with workout tracking. Start by planning your meals and tracking your macros and calories, balance out the protein, carbs, and fats you're eating and write down what you're doing to stay healthy and workout. Use the workout planner to grade your effort and find out what you need to focus on next time you workout. FEATURES OF THE PLANNER Black softcover vegan leather Gold foil details  Acid-free bleed-proof 100gsm paper Measures 140 x 210 mm 12 weeks of daily tracking  138 pages